Going with a flow.

Aligning mind, body and soul

6 notes

Sorry I have been super gone from Tumblr for a while, busy with work and husband’s graduation celebrations.
My whole weight loss/getting healthy journey had a set date that kept me going, I was hoping to be closer to 120lbs by now, but I do not even care anymore how much I weigh, because my body already feels healthy and amazing.
Stats:
5’0”
SW 2/1 - 150.2 lbs = BMI 29.3 overweight
CW 5/17 - 125.8 lbs = BMI 24.6 normal - YEY!
Total of 24.4 lbs lost!!! That is 16.25% of body weight gone!!

Once all the graduation madness is over, June will be 100% focused on working out and eating super clean, so I can spend my summer in bikini :-)
Happy Thursday!

Sorry I have been super gone from Tumblr for a while, busy with work and husband’s graduation celebrations.

My whole weight loss/getting healthy journey had a set date that kept me going, I was hoping to be closer to 120lbs by now, but I do not even care anymore how much I weigh, because my body already feels healthy and amazing.

Stats:

5’0”

SW 2/1 - 150.2 lbs = BMI 29.3 overweight

CW 5/17 - 125.8 lbs = BMI 24.6 normal - YEY!

Total of 24.4 lbs lost!!! That is 16.25% of body weight gone!!

Once all the graduation madness is over, June will be 100% focused on working out and eating super clean, so I can spend my summer in bikini :-)

Happy Thursday!

Filed under weight loss weigh in

3 notes

10 day juice fast reboot recap

It had been real great, challenging and fun, getting back to juicing!

Had 2 major crisis, day 5 and day 8, when I said fuck it, and wanted to eat/drink/whatever, BUT I did not! And I am happier for it! 10 days were not as long as 30 that I completed in February, but seemed much more intense! Oh and the scale moved down again YEY! nice side bonus :-) 4 lbs lighter!

Today back to eating, and with major painful period striking this am I will go all out. Ben and Jerry’s Triple Caramel Chunk in my near future! ….don’t judge :-)

Also huge fun events and parties planned for next 2 weeks - my hubs graduation celebrations - and you know what, let the debauchery begin! I will keep you posted!

Happy Friday!

Filed under Juice Fast juicing weight loss

151 notes

muffintop-less:

7 Proven Omega 3 Benefits:
Less Pain and Inflammation. 
Cardiovascular Health. 
Protection from Stroke and Heart Attack. 
Better Brain Function and Higher Intelligence. 
Less Depression and Psychosis. 
Lower Incidence of Childhood Disorders. 
Reduction of Breast, Colon and Prostate Cancer. 
You can get Omega 3s in fish and in supplement form. I do both =)

muffintop-less:

7 Proven Omega 3 Benefits:

  • Less Pain and Inflammation. 
  • Cardiovascular Health. 
  • Protection from Stroke and Heart Attack. 
  • Better Brain Function and Higher Intelligence. 
  • Less Depression and Psychosis. 
  • Lower Incidence of Childhood Disorders. 
  • Reduction of Breast, Colon and Prostate Cancer. 

You can get Omega 3s in fish and in supplement form. I do both =)

1 note

workout of the day

…too busy at work, happy I can squeeze in at least some workouts! May Body Rock challenge is definitely not going to happen in it’s full glory, but oh well, LIFE is life and I am rolling with it, making the best of the free time I have got now :-)

Workout (self made mash up)

50 seconds on, 10 seconds recovery, do 2 rounds, total of 12 minutes.

  1. push ups
  2. power sit ups
  3. reverse push ups
  4. side lunges
  5. squats
  6. tricep dips

Done! Better than sitting on my ass, … just like right now as I type this, how ironic!

Filed under workout

2 notes

Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, “More of this, please. More of this, please.” You need never again make another verbal statement of this intent, and if you were allowing your cork to float—all good things would flow to you.
Abraham-Hicks

Filed under abraham Abraham-Hicks positive happy

2,616 notes

And this chart ladies and gentlemen is what I call BULLSHIT scary shit!
I would look like a concentration camp resident at 80lbs!
Who the hell came up with this nonsense?
queenbliss:

getitgetfit:

girlgrowingsmall:

positive-happiness-progress:

skk-inny:

NO. NO. NO. THIS IS NOT HEALTHY.

WTF!! 5’0 roughly 85lbs. That is like 6 stone… That is NOT HEALTHY NO!!


Your red flag is that the original post is tagged as “pro ana”.

How utterly ridiculous.

And this chart ladies and gentlemen is what I call BULLSHIT scary shit!

I would look like a concentration camp resident at 80lbs!

Who the hell came up with this nonsense?

queenbliss:

getitgetfit:

girlgrowingsmall:

positive-happiness-progress:

skk-inny:

NO. NO. NO. THIS IS NOT HEALTHY.

WTF!! 5’0 roughly 85lbs. That is like 6 stone… That is NOT HEALTHY NO!!

image

Your red flag is that the original post is tagged as “pro ana”.

How utterly ridiculous.

Filed under too skinny unhealthy

0 notes

missaallyy asked: thank you so much! i absolutely love your blog!! your progress photos are so inspirational, keep up the great work!! :) have a wonderful day x

I LOVE your blog as well!!! *hugs*

Thank you for the major compliments!!!

Have a wonderful day :-)

I.

1 note

Powdered coffee 'creamer' isn't food, it's processed chemicals

Every day, millions of Americans add powdered coffee “creamer” products to their morning cups of joe because they falsely believe that these substances are somehow healthier than real cream. But little do they know that most coffee creamer products contain no actual cream, or food for that matter, as they are really nothing more than a crafty blend of toxic chemicals.

When powdered coffee creamers first came onto the scene back in the 1950s, they actually contained real dehydrated cream and sugar, which made them a convenient, non-perishable source of cream for coffee. Over time, however, manufacturers began to phase out the cream, and replace it with things like processed vegetables oils, stabilizers, chemical sweeteners, and other additives that were less expensive and that more easily dissolved in coffee.

Today, the average canister of so-called “creamer” substitute contains not a trace of actual food, at least not food in the technical sense of the word. Take the Coffee-Mate brand of coffee creamer, for instance. The original powder flavor contains corn syrup solids, hydrogenated vegetable oils, and a handful of stabilizing, emulsifying, and flavoring chemicals (http://www.coffee-mate.com).

Not only is there no “cream” of any kind in Coffee-Mate’s Original Powder, but there are also no natural food ingredients whatsoever. This is why some countries actually require that powdered coffee additives be called “whiteners” rather than “creamers,” since they do not actually contain any real cream.



Corn syrup solids and hydrogenated oils are highly-toxic ‘non-foods’

Though both are derived from real food, corn syrup solids and hydrogenated oils are not technically foods themselves. To produce corn syrup solids, corn kernels are first transformed into corn starch, which is then chemically treated with hydrochloric acid, a highly-corrosive, industrial chemical solution that is also used to make plastic materials. The resulting liquid goo is then processed again and dried to form dried crystals — delicious, eh?

And hydrogenated oils are produced using a similar chemical process that involves subjecting already heated, pressurized, and highly processed oils to various chemical catalysts and metals such as nickel and platinum that change its density and molecular structure. The final product is the definition of a trans-fat, which are linked to causing heart disease and death (http://www.naturalnews.com/027445_fat_fats_trans.html).

Then, there are ingredients like sodium caseinate, a milk derivative; mono- and diglycerides; sodium aluminosilicate; and artificial flavor, all of which are non-foods as well. Sodium caseinate, for instance, is derived from a milk protein known as casein using a chemical extrusion process. The chemical alteration is so significant that the U.S.Food and Drug Administration(FDA) does not even consider the final product to be a dairy product.

And sodium aluminosilicate is an anti-caking, flow agent chemical additive produced specifically for use in processed food items, laundry detergents, and other dry, powdered products. Like its name implies, sodium aluminosilicate contains toxic aluminum, which is linked to organ and tissue damage, bone disorders, gastrointestinal problems, Alzheimer’s disease, cell damage, and other problems (http://www.angelfire.com).

If dairy is problematic for your dietary needs but you still want to add creamer to your coffee, it is important to always read ingredient labels and carefully avoid all powdered creamer products that contain artificial ingredients.

Some great non-dairy alternatives to conventional creamer products include liquid coconut creamers like those made bySo Delicious(http://www.sodeliciousdairyfree.com), for instance. Fresh coconut cream or milk (http://www.wildernessfamilynaturals.com) and homemade almond milk (http://georgiapellegrini.com/2012/03/07/recipes/homemade-almond-milk/), are several other useful options as well.


Filed under coffee creamer crap food crap chemicals corn syrup

0 notes

looseleaves asked: Do you think drinking premade juices like Bolthouse or Arthur's would be okay for parts of a juice cleanse?

I am not familiar with any of these brands.

I am a big fan of home juiced, but I understand some people do not have juicers at home.

Any prepackaged juice will definitely loose parts of its nutritious benefits (vitamins, minerals) and a lot of them are loaded with preservatives, sodium and sugar.

I would carefully read the labels on any of the forementioned brands, and if you can, get a fresh made ones at your local health food market instead.

Hope this helps :-)

I.

0 notes

Day 5 Week 1 - May Body Rock Challenge

My Body Rocks

Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises 3 times through.

1) Prisoner Jump & Elbow to Knee Touch

2) 10 Mountain Climbers, Clean & Press & Squat & Press – Using the Sandbag

3) Squat & Front Raise

4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps

GREAT! I can really feel my obliques with this one :-)

Filed under body rock body rock may challenge workout