Save it, print it, use it!
Easy guide to pick your “should I get this organic or not?” battles of the mind in the market :-)
(via lil-miss-fitness)
About
I love great food and wine, but at 5'0" it turns out I should not eat portions like a lumberjack. After 2 decades of yo-yo dieting and trying EVERY single program and diet out there, losing and gaining the same 20 lbs over and over again, I am here to do it the right way:
- moving every day
- sticking to portion control
- eating REAL food (organic, pastured/grass fed meats, full fat organic dairy and eggs, wild fish, nothing processed or prepackaged, lots of fresh produce, mostly homemade meals, juicing etc.)
HW - 150.2
CW - 126.6
GW - 120 or 20% Body Fat
MyFitnessPal: icmuse
Stuff I like
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Miks Mitrevics
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Mixed up my numbers because of Saturday.
Today is... -
(via - Spera Bikram Yoga)
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