Food doesn’t have labels, products have labels!

There is a lot of misinformation circling around in mainstream nutrition.

I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.

Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.

Read the full fascinating article here

  1. Eggs Are Unhealthy
  2. Saturated Fat is Bad For You
  3. Everybody Should be Eating Grains
  4. Eating a Lot of Protein is Bad For Your Bones and Kidneys
  5. Low-Fat Foods Are Good For You
  6. You Should Eat Many Small Meals Throughout The Day
  7. Carbs Should Be Your Biggest Source of Calories
  8. High Omega-6 Seed and Vegetable Oils Are Good For You
  9. Low Carb Diets Are Dangerous
  10. Sugar is Unhealthy Because it Contains “Empty” Calories
  11. High Fat Foods Will Make You Fat

Could have not said it better! You go girl!!!

I was vegan in my twenties, but our bodies are NOT built to survive on plant based diet only (just think of all the necessary supplementation, and if you do not supplement properly, your health will go severely to shits, trust me I have seen vegans with severe neurological, arterial and psychological damage).

I respect everybody’s food/lifestyle choices, but I get annoyed when vegans/vegetarians (here on Tumblr and in real life) give me the stink eye for eating/posting meat pics.

I am a huge animal lover and super anti factory farming or any mistreatment of animals in general. I still eat craploads of veggies and fruits, but when it comes to animal based part of my diet - I choose to eat only the cleanest grass fed meats, organic eggs, wild caught fish and organic dairy, trust me, not only it tastes DIVINE it does body good :-)

There is a huge difference (ethically and nutritionally) between eating a cow who has never seen the light of day, has been force fed GMO corn and soy, injected antibiotics and hormones AND a happy cow who has been eating grass and roaming in the fresh air without being subjected to torture!

Have a great day!

90one:

Do you get upset when you see a lion kill a zebra? Are you aware of a thing called the food chain? Do you know that animals eating animals is natural? Why stop eating meat completely when I can buy it from a local farmer or hunter and know that the animal didn’t suffer prior to it being killed? I know you don’t think anyone should take the life of an animal, but that’s because you’re chosing to be emotional about it. That doesn’t make it wrong. What’s wrong is when an animal suffers it’s entire life, which is why I’m against factory farming. Agriculture kills millions of animals every year, and you don’t seem to give a shit about that, do you? Meat has vitamins, minerals, enzymes and amino acids that we need, and it’s generally a good idea to get your vitamins from food rather than taking supplements only. The amount of supplements vegans need to take proves the diet is not ideal for us.

Stop telling me I don’t need to eat meat. Humans need b12 — which is found predominantly in meat — in order to live. That suggests we should be eating meat, so that’s what I’m going to do, and I’m going to do it ethically. 


Sincerely, 

Annoyed ex-vegan

(via anistazer-deactivated20130912)

Keep your body more on the alkaline side and you’ll feel like a champ!

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

Workout Trackers

Running

Yoga

Nutrition & Weight Loss

Medical

Cooking

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Sleep

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(via theoslosingit)