As a part of becoming the best/healthiest I can be before the end of 2012, I am giving myself 4 months to slowly change some habits that have crept back in and solidify the good stuff that I already have going:
My workouts today:
30 min Interval Run in the am
Body Rock in the pm
Complete 2 Sets of the following exercises for 50 Seconds on with a 10 Second Rest In-between
1) Mountain Climbers
2) Squat Lunge Back & Side Lunge
3) Ugi Jump – Using the Ugi Ball
4) Push Ups
5) Straight Arm Plyo-metric Jump
6) Reverse Pull Ups – Using the BodyRock Equalizer or Dip Station
My quads are killing me, great feeling!!!
Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.
*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.
Workout Programs
- Vitogo
- CardioTrainer
- JEFIT
- Fitness Builder
- Nike BOOM
- StrongLifts 5x5
- Nike Training Club
- Sportaneous
- iFightBack
Workout Trackers
Running
Yoga
Nutrition & Weight Loss
- Fooducate
- ShopWell
- Whole Foods Market Recipes
- Yumee
- Caffeine Zone
- Weight Watchers Mobile
- MealSnap
- MyPlate Calorie Tracker
- The Eatery
- Noom Weight Loss Coach
- Lose It!
- CalorieCounter
- Diet & Food Tracker
Medical
- HealthTap Express
- MyQuitCoach
- ZocDoc
- Skeletal Systems Pro
- Epocrates
- Skin Scan
- GlucoseBuddy
- JetLag RX
Cooking
- Green Kitchen
- Cookwell
- Cook It Allergy Free
- Substitutions
- CookingLight Quick & Healthy Menu Maker
- Epicurious Recipe & Shopping List
Stress Reduction
Sleep
Boost Brainpower
(via theoslosingit)
Happy Spring from amazingly warm Boston!
And what a wonderful day it was - Tuesday = Juice fast day!
Wanted to run tonight, but my legs still felt like rocks due to my Sunday run and Monday hike :-) so I did 1 hour (4 miles) of speed walking outside, so nice to be able to be out of the gym and in the fresh air!
Happy Juicing!!!
All day today, I cannot wait to get out of work and go interval running :-) I am hooked on it, such a hard cardio, but such a huge high and reward after. And to think I have never been big into running and now I do it 3-4 x a week is amazing.
I used to do 1 minute high intensity running, 1 minute walking, but I started doing intervals suggested by Bob Harper on the Biggest Looser (love the show and love him!)
They go as follows:
Bob Harper claims it will “torch the fat right off your body”, and I bet it kicks your metabolism in a very high gear!!!
Happy running, kick some ass today!
I love great food and wine, but at 5'0" it turns out I should not eat portions like a lumberjack. After 2 decades of yo-yo dieting and trying EVERY single program and diet out there, losing and gaining the same 20 lbs over and over again, I am here to do it the right way:
- moving every day
- sticking to portion control
- eating REAL food (organic, pastured/grass fed meats, full fat organic dairy and eggs, wild fish, nothing processed or prepackaged, lots of fresh produce, mostly homemade meals, juicing etc.)
HW - 150.2
CW - 126.6
GW - 120 or 20% Body Fat
MyFitnessPal: icmuse
@lindaillerstam: Back & biceps done! I
LFB throws caution (tape) to the wind
Me post-run featuring a messy apartment
