Eating foods that are in season can mean fresher produce, save you money and shake up your routine. Depending on where you live, here’s a list of a few foods you might want to try out this month!
A great source of vitamin C - a wedge provides more than half the recommended daily amount.
Prosciutto Wrapped Melon balls
Honeydew Blueberry Soup
Lime Ginger Honeydew
Just at the end of their season, they’re very low in sodium and an excellent source of vitamin C.
Oven-Roasted Root Vegetables
Mashed Potato, Rutabaga, And Parsnip Casserole With Caramelized Onions
Rutabaga Apple Casserole
A good source of fiber, as well as potassium and folate, which helps with the production of DNA and RNA.
Artichoke and Sun-dried Tomato Chicken
A good source of protein and vitamins A and C. Easy to freeze.
Lemon Pepper Peas
Retro Chicken And Pea Supreme Pancakes
Cherimoya is a weird fruit with a soft, white flesh but it has lots of nutritional benefits. It’s rich in potassium, fiber and vitamin C.
Cherimoya Tart with Raspberries and Lime
Cherimoya, Kiwi, and Strawberry Salad
Cherimoyas Honey Yoghurt
An excellent source of folate and a good source of thiamine and zinc.
Fava Bean Hummus
Fava Bean & Artichoke Salad
Fava Bean Turkey Chili
Fave Bean Recipes From Fit Sugar
A good source of vitamins A and C, as well as fiber.
Roasted Green & White Asparagus
White Asparagus Recipes
White Asparagus Soup